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var(--accent);background:var(--surface);color:var(--accent);border-radius:8px;justify-content:space-between;align-items:center;gap:12px;padding:12px 14px;display:flex;position:fixed}.error-banner button{color:inherit;background:0 0;border:0}.section-header{justify-content:space-between;align-items:flex-start;gap:16px;margin-bottom:24px;display:flex}.section-header h1{font-size:clamp(32px,6vw,48px)}.training-selection{padding-top:calc(76px + env(safe-area-inset-top))}.active-workouts{margin-bottom:40px}.training-selection-title{margin:0 0 16px;font-size:clamp(24px,6vw,32px)}.training-list{margin:0;padding:0;list-style:none}.training-list>li{border-bottom:1px solid var(--border)}@supports (color:color-mix(in lab,red,red)){.training-list>li{border-bottom:1px solid color-mix(in oklch,var(--border) 72%,transparent)}}.active-workouts .training-list{gap:10px;display:grid}.active-workouts .training-list>li{border:0}.training-list-row{width:100%;color:var(--fg);text-align:left;background:0 0;border:0;justify-content:space-between;align-items:center;gap:24px;padding:20px 0;display:flex}.active-workouts .training-list-row{background:var(--blue);border-radius:8px;grid-template-columns:minmax(0,1fr) auto 22px;gap:32px;padding:20px 16px;display:grid}@supports (color:color-mix(in lab,red,red)){.active-workouts .training-list-row{background:color-mix(in oklch,var(--blue) 10%,transparent)}}.active-workouts .training-list-copy{display:contents}.training-list-row:hover{color:var(--blue)}.training-list-copy{gap:8px;min-width:0;display:grid}.training-list-title{font-family:var(--font-display);letter-spacing:-.02em;overflow-wrap:anywhere;font-size:20px;font-weight:700;line-height:1.2}.training-list-meta{white-space:nowrap;color:var(--fg);font-family:var(--font-mono);justify-self:start;font-size:12px;display:inline-flex}.training-list-description{max-width:65ch;color:var(--muted);overflow-wrap:anywhere;font-size:14px}.training-list-icon{color:var(--blue);flex-shrink:0}.active-workouts .training-list-icon{justify-self:end}.training-selection .empty{background:0 0;border:0}.empty{text-align:center;padding:32px 16px}.pulse{animation:1.3s infinite alternate pulse}@keyframes pulse{50%{opacity:.5}}.training-page{width:100%;height:100dvh;min-height:100vh;padding:calc(16px + env(safe-area-inset-top)) 16px calc(16px + env(safe-area-inset-bottom));background:0 0;flex-direction:column;margin:0;display:flex;overflow:hidden}.menu-bar{top:max(12px,env(safe-area-inset-top));z-index:35;pointer-events:none;justify-content:flex-end;align-items:center;min-height:44px;display:flex;position:fixed;right:16px}.menu-trigger,.set-number,.meta-label{font-family:var(--font-mono);letter-spacing:.08em;text-transform:uppercase;font-size:11px;font-weight:700}.menu-trigger{width:44px;height:44px;color:var(--fg);cursor:pointer;pointer-events:auto;background:0 0;border:0;place-items:center;padding:0;display:grid}.menu-trigger:hover{color:var(--fg)}.lede{max-width:52ch;color:var(--muted);margin-bottom:0;font-size:16px}.workout{--row-height:62px;min-height:0;padding-bottom:calc(2 * var(--row-height));overscroll-behavior-y:contain;scroll-snap-type:y proximity;-webkit-overflow-scrolling:touch;flex-direction:column;flex:auto;margin:48px 0 0;display:flex;position:relative;overflow:hidden auto}.accordion-intro,.accordion-summary,.exercise{border-bottom:1px solid var(--border);flex:none}@supports (color:color-mix(in lab,red,red)){.accordion-intro,.accordion-summary,.exercise{border-bottom:1px solid color-mix(in oklch,var(--border) 72%,transparent)}}.accordion-intro,.accordion-summary,.exercise{background:0 0}.exercise{height:var(--row-height);transition:height .36s 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.exercise-index{color:var(--blue)}.exercise-panel{opacity:0;visibility:hidden;flex:none;grid-template-rows:0fr;min-height:0;transition:grid-template-rows .36s cubic-bezier(.2,.8,.2,1),opacity .18s,visibility 0s linear .36s;display:grid;overflow:hidden}.exercise.current .exercise-panel{opacity:1;visibility:visible;flex:auto;grid-template-rows:1fr;transition:grid-template-rows .36s cubic-bezier(.2,.8,.2,1),opacity .22s 80ms,visibility}.exercise-panel-inner{background:0 0;flex-direction:column;min-height:0;padding:0;transition:padding .36s cubic-bezier(.2,.8,.2,1);display:flex;overflow-y:auto}.exercise.current .exercise-panel-inner{padding:20px 0}.exercise.current .exercise-panel-inner>*{animation:.26s cubic-bezier(.2,.8,.2,1) both accordion-content-in}.exercise:not(.current) .exercise-header{min-height:var(--row-height);padding:12px 0}.exercise:not(.current) .exercise-name{color:var(--muted);font-size:14px;font-weight:100}.exercise-actions{justify-content:space-between;align-items:center;gap:12px;margin-bottom:14px;display:flex}.rest{color:var(--muted);font-family:var(--font-mono);white-space:nowrap;background:0 0;border:0;align-items:center;gap:6px;padding:0;font-size:12px;transition:color .16s,transform .16s;display:inline-flex}.rest svg{color:var(--blue)}.rest:hover{color:var(--fg);transform:translateY(-1px)}.sets{gap:0;margin:0 0 24px;display:grid}.set-row{border-top:1px solid var(--border);grid-template-columns:1fr 60px 12px 60px 2fr;align-items:center;gap:6px;min-height:56px;display:grid}@supports (color:color-mix(in lab,red,red)){.set-row{border-top:1px solid color-mix(in oklch,var(--border) 72%,transparent)}}.set-row{font-family:var(--font-mono);font-size:14px}.set-number{color:var(--blue);font-size:11px}.times{color:var(--muted);text-align:center}.load-field{min-width:0;color:var(--fg);text-transform:none;letter-spacing:0;align-items:center;gap:6px;display:flex}.load-input{width:54px;min-width:0;color:var(--fg);font-family:var(--font-mono);text-align:right;background:0 0;border:0;border-radius:0;margin:0;padding:4px 0;font-size:16px}.load-input:focus{box-shadow:none;background:0 0}.load-unit{color:var(--muted);font-family:var(--font-mono);font-size:12px}.set-rating{justify-content:flex-end;gap:2px;display:flex}.set-rating button{width:36px;height:40px;color:var(--muted);background:0 0;border:0;border-radius:8px;place-items:center;padding:0;transition:color .16s,transform .16s;display:grid}.set-rating button:hover,.set-rating button.selected{color:var(--accent)}.set-rating 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dd{color:var(--fg);font-family:var(--font-mono);white-space:nowrap;margin:0;font-weight:700}.summary-total{color:var(--blue);font-family:var(--font-display);letter-spacing:-.015em;justify-content:space-between;align-items:baseline;gap:20px;margin-top:28px;font-size:20px;display:flex}.summary-total strong{font-size:clamp(32px,9vw,44px)}.overlay{z-index:50;padding:calc(16px + env(safe-area-inset-top)) 16px calc(16px + env(safe-area-inset-bottom));background:var(--bg);flex-direction:column;display:flex;position:fixed;inset:0}@supports (color:color-mix(in lab,red,red)){.overlay{background:color-mix(in oklch,var(--bg) 94%,transparent)}}.overlay{opacity:0;visibility:hidden;pointer-events:none;transition:opacity .22s,visibility 0s linear .22s}.overlay.show{opacity:1;visibility:visible;pointer-events:auto;transition:opacity 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.16s}.rest-timer-skip:hover{color:var(--fg);transform:translateY(-1px)}.overlay-close{z-index:1;min-height:40px;color:var(--muted);cursor:pointer;font-family:var(--font-mono);letter-spacing:.08em;text-transform:uppercase;opacity:0;background:0 0;border:0;align-self:flex-end;padding:0;font-size:11px;font-weight:700;transition:color .16s,transform .22s cubic-bezier(.2,.8,.2,1),opacity .18s;position:relative;transform:translateY(-8px)}.overlay.show .overlay-close{opacity:1;transform:translateY(0)}.overlay-close:hover{color:var(--fg)}.menu-links{opacity:0;place-content:center;justify-items:center;gap:16px;transition:opacity .18s,transform .28s cubic-bezier(.2,.8,.2,1);display:grid;position:absolute;inset:0;transform:translateY(12px)}.overlay.show .menu-links{opacity:1;transform:translateY(0)}.menu-links a{color:var(--fg);font-family:var(--font-display);font-size:clamp(22px,6vw,32px);font-weight:100;text-decoration:none}.menu-links a:hover{color:var(--blue)}.exercise-overlay-content{opacity:0;width:100%;max-width:65ch;margin:auto;padding:24px 0 48px;transition:opacity .22s 40ms,transform .32s cubic-bezier(.2,.8,.2,1) 40ms;overflow-y:auto;transform:translateY(16px)}.overlay.show .exercise-overlay-content{opacity:1;transform:translateY(0)}.exercise-overlay-content h2{margin-bottom:14px;font-size:clamp(16px,7vw,32px);line-height:1.3}.video-section{width:calc(100% + 32px);margin:0 -16px 32px}.video-frame{aspect-ratio:16/9;background:var(--surface);width:100%;position:relative;overflow:hidden}@supports (color:color-mix(in lab,red,red)){.video-frame{background:color-mix(in oklch,var(--surface) 86%,var(--bg))}}.exercise-video{object-fit:cover;width:100%;height:100%;display:block}.video-fallback{color:var(--muted);font-family:var(--font-display);letter-spacing:.04em;text-align:center;pointer-events:none;place-items:center;padding:24px;font-size:12px;display:grid;position:absolute;inset:0}.exercise-description-copy{gap:16px;margin-top:28px;display:grid}.exercise-description-copy p{color:var(--fg);margin:0}@keyframes accordion-content-in{0%{opacity:0;transform:translateY(-6px)}to{opacity:1;transform:translateY(0)}}@keyframes rest-ring-in{0%{opacity:0;transform:scale(.9)}to{opacity:1;transform:scale(1)}}@media(prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:1ms!important;animation-duration:1ms!important;animation-iteration-count:1!important}}@media(max-width:480px){.section-header{flex-direction:column;align-items:stretch}}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-leading{syntax:"*";inherits:false}@property --tw-font-weight{syntax:"*";inherits:false}@property --tw-tracking{syntax:"*";inherits:false}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-outline-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-translate-x{syntax:"*";inherits:false;initial-value:0}@property --tw-translate-y{syntax:"*";inherits:false;initial-value:0}@property --tw-translate-z{syntax:"*";inherits:false;initial-value:0}@keyframes spin{to{transform:rotate(360deg)}}