:root{color-scheme:dark;--bg: oklch(.18 .055 258);--surface: oklch(.225 .055 257);--fg: oklch(.91 .025 245);--muted: oklch(.72 .055 246);--border: oklch(.36 .06 252);--blue: oklch(.78 .075 244);--accent: oklch(.72 .14 58);--font-display: Inconsolata, Courier, monospace;--font-body: Newsreader, serif;--font-mono: "Jetbrains mono", monospace;font-family:var(--font-body);background:var(--bg);color:var(--fg);font-synthesis:none;text-rendering:optimizeLegibility;-webkit-font-smoothing:antialiased}@property --rest-progress{syntax: "<number>"; inherits: false; initial-value: 1;}*{box-sizing:border-box}html{width:100%;height:100%;background:var(--bg);overflow:hidden;overscroll-behavior:none;touch-action:manipulation}body{margin:0;min-width:320px;width:100%;min-height:100vh;min-height:100dvh;overflow:hidden;overscroll-behavior:none;touch-action:manipulation;color:var(--fg);background:radial-gradient(72rem 72rem at 82% 4%,color-mix(in oklch,var(--blue) 30%,transparent),transparent 50%),linear-gradient(135deg,var(--bg),color-mix(in oklch,var(--bg) 76%,var(--surface)));font-family:var(--font-body);font-size:15px;line-height:1.55}button,input,textarea,a{font:inherit}button{color:inherit;cursor:pointer}button:disabled{cursor:not-allowed;opacity:.55}button:focus-visible,input:focus-visible,textarea:focus-visible,a:focus-visible{outline:3px solid var(--blue);outline-offset:3px}::selection{background:var(--blue);color:var(--bg)}.app-shell{min-height:100vh;min-height:100dvh;padding-bottom:env(safe-area-inset-bottom);overflow:hidden}.content{width:min(1040px,100%);max-height:100dvh;margin:0 auto;padding:calc(24px + env(safe-area-inset-top)) 16px calc(48px + env(safe-area-inset-bottom));overflow-y:auto}.auth-card{display:flex;min-height:100dvh;width:min(720px,100%);margin:0 auto;padding:calc(40px + env(safe-area-inset-top)) 16px calc(72px + env(safe-area-inset-bottom));flex-direction:column;justify-content:center;overflow-y:auto}.auth-card>p{max-width:620px}.auth-card .ui-badge{border:0;background:transparent;padding:0}.auth-form{display:grid;gap:18px;width:100%;margin-top:32px}.auth-form label{display:block}.auth-form input{margin-top:8px;padding:12px 0;border:0;border-bottom:1px solid color-mix(in oklch,var(--border) 76%,transparent);border-radius:0;background:transparent;font-size:16px}.auth-form input:focus{border-color:var(--blue);box-shadow:none}h1,h2,h3{margin-top:0;color:var(--fg);font-family:var(--font-display);font-weight:700}h1{margin:16px 0;font-size:clamp(34px,7vw,56px);line-height:1.08;letter-spacing:-.02em}h2{font-size:20px;line-height:1.16;letter-spacing:-.02em}h3{font-size:14px}p{max-width:65ch;color:var(--muted);line-height:1.55}strong{color:var(--fg)}.eyebrow,.ui-badge{display:inline-flex;align-items:center;gap:8px;margin:0 0 10px;color:var(--accent);font-family:var(--font-mono);font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.08em}.ui-badge{border:1px solid color-mix(in oklch,var(--border) 68%,transparent);border-radius:999px;padding:6px 10px;background:color-mix(in oklch,var(--surface) 84%,transparent)}.ui-card,.form-card,.empty,.stat,.token-card{border:1px solid color-mix(in oklch,var(--border) 76%,transparent);background:color-mix(in oklch,var(--surface) 90%,transparent);border-radius:8px;box-shadow:none}.ui-card__content{padding:16px}.ui-card__header{padding:16px 16px 0}.form-card{display:grid;gap:16px;margin-top:24px;padding:16px}.form-card--bare{margin:0;padding:0;border:0;background:transparent}.token-output{display:grid;gap:12px}label{color:var(--fg);font-family:var(--font-mono);font-size:12px;font-weight:700;text-transform:uppercase;letter-spacing:.08em}input,textarea,.ui-input,.ui-textarea{width:100%;margin-top:8px;border:1px solid color-mix(in oklch,var(--border) 76%,transparent);background:var(--bg);color:var(--fg);border-radius:8px;padding:12px;outline:none;font-size:16px}textarea,.ui-textarea{resize:vertical;word-break:break-all;font-family:var(--font-mono);font-size:13px;text-transform:none;letter-spacing:0}input:focus,textarea:focus,.ui-input:focus,.ui-textarea:focus{border-color:var(--blue);box-shadow:0 0 0 3px color-mix(in oklch,var(--blue) 24%,transparent)}.primary-button,.ghost-button,.link-button,.ui-button{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:44px;padding:0 16px;border-radius:8px;font-family:var(--font-mono);font-size:12px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;transition:background .16s ease,border-color .16s ease,color .16s ease,transform .16s ease}.primary-button,.ui-button--default{width:100%;border:0;background:var(--blue);color:var(--bg)}.ghost-button,.link-button,.ui-button--ghost{border:1px solid color-mix(in oklch,var(--border) 68%,transparent);background:transparent;color:var(--blue)}.ui-button--secondary{border:1px solid var(--fg);background:var(--fg);color:var(--bg)}.ui-button--outline{border:1px solid color-mix(in oklch,var(--border) 68%,transparent);background:transparent;color:var(--fg)}.ui-button--danger{border:1px solid var(--accent);background:transparent;color:var(--accent)}.ui-button--sm{min-height:36px;padding:0 12px}.ui-button--lg{min-height:52px;padding:0 20px}.ui-button--icon{width:44px;padding:0}.primary-button:hover,.ui-button--default:hover{background:var(--fg)}.ghost-button:hover,.link-button:hover,.ui-button--ghost:hover,.ui-button--outline:hover{background:color-mix(in oklch,var(--surface) 78%,transparent);border-color:var(--blue);color:var(--fg)}.error-banner{position:fixed;left:16px;right:16px;top:calc(16px + env(safe-area-inset-top));z-index:40;display:flex;align-items:center;justify-content:space-between;gap:12px;border:1px solid var(--accent);background:var(--surface);color:var(--accent);border-radius:8px;padding:12px 14px}.error-banner button{border:0;background:transparent;color:inherit}.section-header{display:flex;align-items:flex-start;justify-content:space-between;gap:16px;margin-bottom:24px}.section-header h1{font-size:clamp(32px,6vw,48px)}.training-selection{padding-top:calc(76px + env(safe-area-inset-top))}.active-workouts{margin-bottom:40px}.training-selection-title{margin:0 0 16px;font-size:clamp(24px,6vw,32px)}.training-list{margin:0;padding:0;list-style:none}.training-list>li{border-bottom:1px solid color-mix(in oklch,var(--border) 72%,transparent)}.active-workouts .training-list{display:grid;gap:10px}.active-workouts .training-list>li{border:0}.training-list-row{display:flex;align-items:center;justify-content:space-between;gap:24px;width:100%;padding:20px 0;border:0;background:transparent;color:var(--fg);text-align:left}.active-workouts .training-list-row{display:grid;grid-template-columns:minmax(0,1fr) auto 22px;gap:32px;padding:20px 16px;border-radius:8px;background:color-mix(in oklch,var(--blue) 10%,transparent)}.active-workouts .training-list-copy{display:contents}.training-list-row:hover{color:var(--blue)}.training-list-copy{display:grid;gap:8px;min-width:0}.training-list-title{font-family:var(--font-display);font-size:20px;font-weight:700;line-height:1.2;letter-spacing:-.02em;overflow-wrap:anywhere}.training-list-meta{display:inline-flex;justify-self:start;white-space:nowrap;color:var(--fg);font-family:var(--font-mono);font-size:12px}.training-list-description{max-width:65ch;color:var(--muted);font-size:14px;overflow-wrap:anywhere}.training-list-icon{flex-shrink:0;color:var(--blue)}.active-workouts .training-list-icon{justify-self:end}.training-selection .empty{border:0;background:transparent}.empty{padding:32px 16px;text-align:center}.pulse{animation:pulse 1.3s infinite alternate}@keyframes pulse{0%{opacity:.65}to{opacity:1}}.training-page{display:flex;flex-direction:column;width:100%;height:100dvh;min-height:100vh;margin:0;padding:calc(16px + env(safe-area-inset-top)) 16px calc(16px + env(safe-area-inset-bottom));overflow:hidden;background:transparent}.menu-bar{position:fixed;top:max(12px,env(safe-area-inset-top));right:16px;z-index:35;display:flex;justify-content:flex-end;align-items:center;min-height:44px;pointer-events:none}.menu-trigger,.set-number,.meta-label{font-family:var(--font-mono);font-size:11px;font-weight:700;letter-spacing:.08em;text-transform:uppercase}.menu-trigger{display:grid;place-items:center;width:44px;height:44px;padding:0;border:0;background:transparent;color:var(--fg);cursor:pointer;pointer-events:auto}.menu-trigger:hover{color:var(--fg)}.lede{max-width:52ch;margin-bottom:0;color:var(--muted);font-size:16px}.workout{--row-height: 62px;position:relative;display:flex;flex:1 1 auto;flex-direction:column;min-height:0;margin:48px 0 0;padding-bottom:calc(2 * var(--row-height));overflow-x:hidden;overflow-y:auto;overscroll-behavior-y:contain;scroll-snap-type:y proximity;-webkit-overflow-scrolling:touch}.accordion-intro,.accordion-summary,.exercise{flex:0 0 auto;border-bottom:1px solid color-mix(in oklch,var(--border) 72%,transparent);background:transparent}.exercise{height:var(--row-height);overflow:hidden;transition:height .36s cubic-bezier(.2,.8,.2,1)}.accordion-intro:not(.current){min-height:var(--row-height)}.accordion-intro,.exercise,.accordion-summary{scroll-snap-align:start}.exercise.current,.accordion-summary.current{scroll-margin-top:calc(2 * var(--row-height))}.exercise.current.first{scroll-margin-top:var(--row-height)}.accordion-heading{width:100%;min-height:var(--row-height);padding:12px 0;border:0;background:transparent;color:var(--fg);text-align:left;font-family:var(--font-display);font-size:18px;font-weight:700}.accordion-heading:hover{color:var(--blue)}.accordion-intro.current{display:flex;min-height:calc(100% - var(--row-height));flex-direction:column;justify-content:center}.intro-panel{width:100%;padding:32px 0 48px}.accordion-intro.current .intro-panel,.accordion-summary.current .summary-panel{animation:accordion-content-in .28s cubic-bezier(.2,.8,.2,1) both}.intro-panel h1{margin:0 0 16px;font-size:clamp(34px,10vw,52px)}.accordion-links{display:grid;justify-items:start;gap:12px;width:100%}.separator{width:36px;height:2px;margin:40px 0;background:var(--fg)}.accordion-link{min-height:42px;padding:4px 0;border:0;background:transparent;text-align:left;font-family:var(--font-display);font-size:16px;font-weight:700}.accordion-link.primary{color:var(--accent)}.accordion-link.muted{color:var(--muted)}.accordion-link:hover{color:var(--fg)}.exercise.current,.accordion-summary.current{display:flex;flex-direction:column;height:calc(100dvh - 80px - 3 * var(--row-height) - env(safe-area-inset-top) - env(safe-area-inset-bottom));min-height:320px}.exercise.current.first{height:calc(100dvh - 80px - 2 * var(--row-height) - env(safe-area-inset-top) - env(safe-area-inset-bottom))}.accordion-summary.current{overflow-y:auto}.summary-panel{width:100%;padding:16px 0 20px}.summary-panel h2{font-size:28px}.summary-panel .summary-time{margin-bottom:16px}.summary-panel .summary-row{min-height:44px}.summary-panel .summary-total{margin-top:12px;font-size:18px}.summary-panel .summary-total strong{font-size:28px}.summary-panel .accordion-links{gap:4px;margin-top:12px;padding-top:8px;padding-bottom:8px}.summary-panel .accordion-link{min-height:36px}.exercise-header{display:grid;grid-template-columns:28px minmax(0,1fr) 28px;gap:12px;align-items:center;min-height:78px;padding:18px 0}.exercise-index{color:var(--muted);font-family:var(--font-mono);font-size:13px}.exercise-name{margin:0;font-family:var(--font-display);font-size:clamp(10px,4vw,20px);line-height:1.3;transition:color .16s ease;font-weight:200}.exercise-name-link{width:100%;padding:0;border:0;background:transparent;color:inherit;text-align:left;text-decoration:none;cursor:pointer}.exercise-name-link:hover{color:var(--blue)}.exercise-status{display:grid;place-items:center;width:24px;height:24px}.status-check{width:20px;height:20px;color:var(--blue)}.exercise.done .exercise-index{color:var(--blue)}.exercise-panel{display:grid;flex:0 0 auto;grid-template-rows:0fr;min-height:0;overflow:hidden;opacity:0;visibility:hidden;transition:grid-template-rows .36s cubic-bezier(.2,.8,.2,1),opacity .18s ease,visibility 0s linear .36s}.exercise.current .exercise-panel{flex:1 1 auto;grid-template-rows:1fr;opacity:1;visibility:visible;transition:grid-template-rows .36s cubic-bezier(.2,.8,.2,1),opacity .22s ease 80ms,visibility 0s}.exercise-panel-inner{display:flex;flex-direction:column;min-height:0;padding:0;background:transparent;overflow-y:auto;transition:padding .36s cubic-bezier(.2,.8,.2,1)}.exercise.current .exercise-panel-inner{padding:20px 0}.exercise.current .exercise-panel-inner>*{animation:accordion-content-in .26s cubic-bezier(.2,.8,.2,1) both}.exercise:not(.current) .exercise-header{min-height:var(--row-height);padding:12px 0}.exercise:not(.current) .exercise-name{font-size:14px;color:var(--muted);font-weight:100}.exercise-actions{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:14px}.rest{display:inline-flex;align-items:center;gap:6px;padding:0;border:0;background:transparent;color:var(--muted);font-family:var(--font-mono);font-size:12px;white-space:nowrap;transition:color .16s ease,transform .16s ease}.rest svg{color:var(--blue)}.rest:hover{color:var(--fg);transform:translateY(-1px)}.sets{display:grid;gap:0;margin:0 0 24px}.set-row{display:grid;grid-template-columns:1fr 60px 12px 60px 2fr;gap:6px;align-items:center;min-height:56px;border-top:1px solid color-mix(in oklch,var(--border) 72%,transparent);font-family:var(--font-mono);font-size:14px}.set-number{color:var(--blue);font-size:11px}.times{color:var(--muted);text-align:center}.load-field{display:flex;align-items:center;gap:6px;min-width:0;color:var(--fg);text-transform:none;letter-spacing:0}.load-input{width:54px;min-width:0;margin:0;padding:4px 0;border:0;border-radius:0;color:var(--fg);background:transparent;font-family:var(--font-mono);font-size:16px;text-align:right}.load-input:focus{background:transparent;box-shadow:none}.load-unit{color:var(--muted);font-family:var(--font-mono);font-size:12px}.set-rating{display:flex;justify-content:flex-end;gap:2px}.set-rating button{display:grid;place-items:center;width:36px;height:40px;padding:0;border:0;border-radius:8px;background:transparent;color:var(--muted);transition:color .16s ease,transform .16s ease}.set-rating button:hover,.set-rating button.selected{color:var(--accent)}.set-rating button:hover{transform:translateY(-2px) scale(1.06)}.complete-button{margin-top:auto}.complete-button:hover{border-color:var(--blue);color:var(--fg)}.complete-button:active{transform:translateY(2px)}.summary-time{margin:0 0 40px;color:var(--muted)}.summary-time strong{color:var(--fg);font-family:var(--font-mono);font-weight:700}.summary-list{display:grid;margin:0;border-top:1px solid color-mix(in oklch,var(--border) 72%,transparent)}.summary-row{display:flex;align-items:baseline;justify-content:space-between;gap:20px;min-height:64px;border-bottom:1px solid color-mix(in oklch,var(--border) 72%,transparent)}.summary-row dt{color:var(--muted)}.summary-row dd{margin:0;color:var(--fg);font-family:var(--font-mono);font-weight:700;white-space:nowrap}.summary-total{display:flex;align-items:baseline;justify-content:space-between;gap:20px;margin-top:28px;color:var(--blue);font-family:var(--font-display);font-size:20px;letter-spacing:-.015em}.summary-total strong{font-size:clamp(32px,9vw,44px)}.overlay{position:fixed;inset:0;z-index:50;display:flex;flex-direction:column;padding:calc(16px + env(safe-area-inset-top)) 16px calc(16px + env(safe-area-inset-bottom));background:color-mix(in oklch,var(--bg) 94%,transparent);opacity:0;visibility:hidden;pointer-events:none;transition:opacity .22s ease,visibility 0s linear .22s}.overlay.show{opacity:1;visibility:visible;pointer-events:auto;transition:opacity .22s ease}.rest-overlay{align-items:center;justify-content:center}.rest-timer-content{display:grid;justify-items:center;gap:32px;width:100%;max-width:360px;text-align:center;opacity:0;transform:translateY(12px) scale(.97);transition:opacity .2s ease,transform .28s cubic-bezier(.2,.8,.2,1)}.rest-overlay.show .rest-timer-content{opacity:1;transform:translateY(0) scale(1)}.rest-timer-content .eyebrow{margin:0}.rest-timer-ring{--rest-progress: 1;position:relative;display:grid;place-items:center;width:clamp(220px,64vw,280px);aspect-ratio:1;border-radius:50%;background:conic-gradient(var(--accent) 0deg calc(var(--rest-progress) * 360deg),color-mix(in oklch,var(--border) 52%,transparent) calc(var(--rest-progress) * 360deg) 360deg);transition:--rest-progress .25s linear}.rest-overlay.show .rest-timer-ring{animation:rest-ring-in .36s cubic-bezier(.2,.8,.2,1) both}.rest-timer-ring:before{position:absolute;inset:10px;border-radius:inherit;background:var(--bg);content:""}.rest-timer-ring span{position:relative;color:var(--fg);font-family:var(--font-mono);font-size:clamp(32px,9vw,64px);font-variant-numeric:tabular-nums}.rest-timer-skip{min-height:44px;padding:8px 0;border:0;background:transparent;color:var(--muted);font-family:var(--font-display);font-size:16px;font-weight:700;text-decoration:underline;text-decoration-color:color-mix(in oklch,var(--muted) 55%,transparent);text-underline-offset:5px;transition:color .16s ease,transform .16s ease}.rest-timer-skip:hover{color:var(--fg);transform:translateY(-1px)}.overlay-close{position:relative;z-index:1;align-self:flex-end;min-height:40px;padding:0;border:0;background:transparent;color:var(--muted);cursor:pointer;font-family:var(--font-mono);font-size:11px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;transform:translateY(-8px);opacity:0;transition:color .16s ease,transform .22s cubic-bezier(.2,.8,.2,1),opacity .18s ease}.overlay.show .overlay-close{transform:translateY(0);opacity:1}.overlay-close:hover{color:var(--fg)}.menu-links{position:absolute;inset:0;display:grid;place-content:center;gap:16px;justify-items:center;opacity:0;transform:translateY(12px);transition:opacity .18s ease,transform .28s cubic-bezier(.2,.8,.2,1)}.overlay.show .menu-links{opacity:1;transform:translateY(0)}.menu-links a{color:var(--fg);font-family:var(--font-display);font-size:clamp(22px,6vw,32px);font-weight:100;text-decoration:none}.menu-links a:hover{color:var(--blue)}.exercise-overlay-content{width:100%;max-width:65ch;margin:auto;padding:24px 0 48px;overflow-y:auto;opacity:0;transform:translateY(16px);transition:opacity .22s ease 40ms,transform .32s cubic-bezier(.2,.8,.2,1) 40ms}.overlay.show .exercise-overlay-content{opacity:1;transform:translateY(0)}.exercise-overlay-content h2{margin-bottom:14px;font-size:clamp(16px,7vw,32px);line-height:1.3}.video-section{width:calc(100% + 32px);margin:0 -16px 32px}.video-frame{position:relative;width:100%;aspect-ratio:16 / 9;overflow:hidden;background:color-mix(in oklch,var(--surface) 86%,var(--bg))}.exercise-video{display:block;width:100%;height:100%;object-fit:cover}.video-fallback{position:absolute;inset:0;display:grid;place-items:center;padding:24px;color:var(--muted);font-family:var(--font-display);font-size:12px;letter-spacing:.04em;text-align:center;pointer-events:none}.exercise-description-copy{display:grid;gap:16px;margin-top:28px}.exercise-description-copy p{margin:0;color:var(--fg)}@keyframes accordion-content-in{0%{opacity:0;transform:translateY(-6px)}to{opacity:1;transform:translateY(0)}}@keyframes rest-ring-in{0%{opacity:0;transform:scale(.9)}to{opacity:1;transform:scale(1)}}@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation-duration:1ms!important;animation-iteration-count:1!important;scroll-behavior:auto!important;transition-duration:1ms!important}}@media(max-width:480px){.section-header{align-items:stretch;flex-direction:column}}